OUR SERVICES

The first session for a new client will last 90 minutes in total, and includes a 30-minute initial consultation. This covers a postural analysis, to review your body’s overall alignment, and a range of motion assessment, to understand how your muscles and joints are working together, and spot any limitations.

The aim is to identify any body imbalances that might be causing aches, pains and strains, and pinpoint any dysfunctions. This means we can then deliver a tailored sports massage to best meet your needs, as well as provide specific advice to help prevent injuries and improve flexibility.

This will then be followed by a 60-minute sports massage, reducing aches and strains, preventing injury and setting your body up for success.

Choose our 60-minute sports massage, and Chris will spend an hour treatments that will release and reduce tension, improve blood and lymphatic circulation, increase mobility and flexibility, and relax your body and mind.

Using effleurage, petrissage, compression and friction techniques, and potentially dry cupping or instrument-assisted soft tissue mobilisation if required, you will come away feeling refreshed and energised.

Make time to ensure your body is fully balanced to achieve its best, with Symmetry’s 6-month performance package. For a 6-month period, schedule a 60-minute sports massage once a month. This package includes an initial consultation, so you have an individual 6-month plan that’s built around your body. These 60-minute treatments will make a big impact on improving your body’s performance during this time.

Our 6-month performance package is fully aligned with Symmetry’s ethos - a long-term commitment to balancing the muscle and mind for greater results.